Lavender Oil
Communication & Calm
Lavender aids verbal expression and calming the mind. Specifically, it calms the insecurities that are felt when one risks their true thoughts and feelings. Lavender addresses a deep fear of being seen and heard. Individuals in need of Lavender hide within, blocking their true self-expression. While they may be going through the motions of outward expression, they’re actually holding back their innermost thoughts and feelings. The expression is not connected to the heart or soul.
Lavender supports individuals in releasing the tension and constriction that stems from withheld expression. This bottleneck in communication can result in worried and racing thoughts, anxiousness, and sleep disruption. Due to past experiences, they may feel unsafe or fearful of expressing themselves because of potential rejection. Often they don’t allow themselves space to get in touch with all they truly think and feel. Their true voice is therefore trapped within and goes unexpressed. Strong feelings of being unlovable, unimportant, or unheard can accompany this condition.
Lavender encourages emotional honesty and insists that one speak their innermost thoughts and desires. As individuals learn to communicate their deepest thoughts and feelings, they are liberated from their self-inflicted prison. It is through open and honest communication that an individual has the potential to experience unconditional love, acceptance, and peace of mind. Through Lavender’s courageous spirit, one is free to share their True Self with others.
SOURCE: Essential Emotions 8Th Edition
Primary Benefits
- Offers a soothing aroma.
- Promotes mental relaxation and supports restful sleep when taken internally.*
- Calms occasional skin discomfort.
Lavender is widely considered a must-have essential oil because of its versatility. It’s been used and cherished for centuries because of its unmistakable aroma and myriad of benefits. Ancient Egyptians and Romans used lavender for bathing and cooking and in perfumes.
The gentle, relaxing aroma of Lavender promotes a peaceful environment. When taken internally, it can help soothe and relax the mind.* Lavender is a go-to for reducing the appearance of skin imperfections when applied topically. Add it to bathwater for a soothing soak or apply it to your temples and the back of your neck. Add a few drops to pillows, bedding, or the bottoms of your feet to prepare for a restful night’s sleep.
Fun Fact
Did you know that Lavender Essential Oil has been used for over 2,500 years? Ancient Egyptians used it in their mummification process and for perfume, while Romans added it to their baths for relaxation.
NEGATIVE EMOTIONS: Blocked communication, fear of rejection, constricted, tense, racing thoughts, emotional dishonesty, hiding, fear of self-disclosure; feeling unseen, unheard, or unloved, insecure
POSITIVE PROPERTIES: Open communication, calm, expressive, emotional honesty, self-aware, peace of mind
COMPANION OILS: Spearmint, Serenity® doTERRA
SUGGESTED USES:
Aromatic: Inhale from the bottle, diffuse, or place drops in your hand, rub, and inhale.
Topical: Apply 1-3 drops over the throat, temples, or on the back of the neck.
Internal: Take 1-2 drops under the tongue, in a capsule, or in water.
