Welcome!
“Let Food be thy medicine and medicine be thy food “– Hippocrates, the Ancient Greek Physician who is generally regarded as the father of medicine
Psychologist, Mindset Coach and Dr. Recommended Functional Food Program Using Food For Your Health
Syllabus
Choose to Shift your Mind #mindshift
How to Get the most out of the information
THe DK DK Zone
Pre-work
- Welcome Video
- Building Your Personal Healthy Starter Kit
- Journaling For Personal Growth
- Listen to the story “Informed Choices”
- Watch the Movie “That Sugar Film”
- Diet ID
- Meditation for Inner Peace
Session 1
- Navigating Grocery Stores & Farmers
- GMO VS NON-GMO
- Non-GMO Shopping Guide
- Non-GMO project
- Cleaning Your Fruits & Vegetables
- Hidden Sugars
- Energy Drinks
- Alternatives to Sugar
- Balancing Blood Sugar With Food
- Easy Energy Hacks
- Options For Reducing White Carbs
Session 2
- Hidden Toxins
- The Fight For Natural Health
- Hidden Toxins In Your Cleaning Supplies
- Alternatives To Common Household Products
- Navigating The Grocery Store
- 5G and EMF All The Ways To Neutralize THem
- Filtered Water And Why It Matters
- Light Bulbs, And Blue Light Why I Should Care?
- Plastics & Microplastics
- Air Fresheners and candles
- Swimming pools
- Bed Sheets And Clothing
- Personal Care Items , We Are Dying To Look Good - Literally
- Dental Hygiene
- Where To Get My Stuff?
- Listen To The Sounds Of Nature
Session 3
- Brain Basics
- What Is Your Circle Of Influence
- What's The Limbic System
- The Impact of Our Filters And Programming
- Prefrontal Cortex
- Combat Anxiety and Stress with Food and supplements
- Mushrooms for Less Stress
- The "Yes-Yes" List
- The "No-No" List
- The Power of Sound Healing for Reducing Stress
Session 4
- Gut Health | Brain Gut Connection
- Foods and supplements that support healing a leaky gut
- Salt – Which Ones and Why
- Dairy - Why Only Go Organic
- Why Conventional Meat Is So Harmful To Your Health
- What's The Line On Fish and Shell Fish?
Session 5
- Cooking Oils - Smoke Points
- Managing your cholesterol with food – Who knew it
- Easy Meals & Batch Cooking With Recipes
- Immune Support
- Jodi’s Morning Routine
Resource Guide
- Recommended Books
- Trusted Resources
- State by State Grocery Stores, Restaurants, and Farmers
