Releasing Stuck Energy and Emotions
Everything in the universe is made up of energy. All matter has its own unique vibration. That means each organ, tissue and cell in your body has its own tune and together they make up a symphony. That also includes your pets, your home, the furniture in your home…they are all made up of energy and sometimes it will get stuck.
Stuck energy or trapped emotions are pent up feelings that you want to express and don’t know how. Sometimes that energy is stuck in the furniture, the pillows, the walls, the clothing and more. Trapped emotions and energy in the body will manifest as stress, muscle tension, pain, and other more critical physical or emotional issues. And the energy that is stuck in your home will circle back and forth to you like a boomerang.
Stuck energy also can show up as an unfavorable pattern, or unwanted behavior. If you are witnessing someone else, or having self-awareness about reoccurring events in your life, with different unrelated people, you may be witnessing embedded energy patterns. For example, you may find that people tend to betray you. Or, you are attracting the same type of people, and you don’t know why. Do you feel they are wasting your time? Do you feel a lack of respect? Are you feeling like a victim of your circumstance vs a master of your life? You may often find yourself surrounded by others that bring up feelings of a low deserve level or unworthiness. If any of this has been a repeated experience, that is a signal of a trapped energy pattern. Someone during your childhood years may have suggested (an imprint) that you are not worthy. That silly suggestion planted a seed in your subconscious mind, and it is now running your show. That thought form is running in the background, like a broken record, that relentlessly plays the same phrase, and you don’t even realize it is your internal GPS. That is a deep, programmed behavior, and it is time to release it.
I teach people first how to recognize their programming and then how to remove the unwanted pattern, trigger, or stuck emotion.
This requires someone to be willing to explore who they are and why they behave the way that they do. They would choose to focus on heart centered activities and shift their belief systems. Today, we are going to share the process of clearing stuck thought forms that are stopping you from being the best version of yourself.
What is the step-by-step process?
The first step is to get out of the physical place you’re in and find a quiet place where you can be undisturbed. It’s difficult to heal from the place where the stress or damage was created. Ideally, go outside on the grass, beach, or forest to ground yourself and remove your shoes so your feet feel the earth. If that’s not an option, the next best alternative is to use your porch or patio. Third, if you must stay inside, firmly plant your bare feet on the floor. In any scenario, find a secluded area where you can relax, ground, and connect with the earth and Source energy.
Start with heart. If you ever listened to my podcast “Self-Cell Care
TM”, my co-host parrot Faygela, has been guiding me and others about heart centered behaviors for years.
Yes, I talk to animals. What does that really mean or feel like? Getting into heart feels warm and stable. It feels calm and happy, not exuberant, yet peaceful. It is the foundation and the interconnectedness of your mind, body and spirit. It is a place of balance where you can receive spiritual enlightenment. When you do this, you will want to remove any interferences, align your chakras and connect with Source.
Once you are in balance, and connected with Source energy, you can process the “ALL-CLEAR PROTOCOL
TM”. This process was created so I could be efficient with my time and not forget all the areas that needed clearing. There were so many items to remember, that I created an agreement with my spiritual guides. We agreed to the content of the All Clear Protocol
TM, so I would not have to repeat myself or possibly forget. You can do this too! When I have a self-limiting belief that I want to clear, such as “I am not good enough”, “I am not thin enough”, “I am not _____fill in the blank”, I just run this protocol.
What does the All Clear Protocol
TM cover? When you practice the “All Clear Protocol
TM”, you are removing the stuck and unwanted thought forms, energies, behaviors, actions, or inactions from your fields. The agreement I created with my spiritual guides was to have these areas included:
- My physical body.
- My subconscious mind and thoughts.
- My chakras, including the five above and below.
- My emotional body.
- My spiritual body which includes the etheric field.
- My unwanted cellular memories housed in my organs, tissues, and cells.
- Any unwanted imprints that are left on me by myself or others.
- My entire lineage – Yes!
- My past lives.
- All my timelines.
- All my alternate dimensions and galaxies.
Things you may want to clear could be issues around self-love, self-forgiveness, self-limiting beliefs, abundance issues, anger issues, resentment or betrayal. The list is endless. You always want to replace the energy you remove with the light of Source energy. Otherwise, any energy can come in and take its place. For me I use the Christ white light and St. Germain’s Violet Flame. You can choose for yourself. When you become practiced at this, you will feel lighter after each clearing. It takes time to learn, and you will not necessarily remove the entire vibration at once because there are many layers to healing. Consider a rinse and repeat. There are two ways to learn more. My YouTube channel has a video named
Releasing Stuck Energy and Emotions, which you can watch, and model for yourself. Or you can schedule time with me to learn more too!
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