Super Charged | Gluten Free Cassava Flour Pancakes

I really love that I get to enjoy morning pancakes with out the shame and  guilt.   I create recipes that give me more energy and vitality through out my day.   I think that they taste great too!  I have been making this one for about 5 years now.

These pancakes are made with Otto’s Cassava Flour and taste just like regular pancakes to me. They are fluffy, light and so tasty.

 
Prep Time: 7 Minutes
Cook Time: 10 minutes
Serves:  2 People
 
Ingredients:

1 cup Organic Cassava Flour (I like Otto brand the best) 

4 Teaspoons Baking Powder (aluminum free please)

1/2 Teaspoon Celtic Sea Salt

1 3/4 Cups Elmhurst 1925 Nut Milk (Walnut, Cashew, Hazelnut or Oat)

2 Tablespoons of Oil.  (I like walnut or pecan oil)

1 Organic Egg

Nutrient Dense Pancake Options:

Option 1: 1 Tablespoon of SunWarrior Protein Powder (Keto Friendly)

Option 2:  1/2 Cup Hemp Hearts, 1/4 Cup Chia Seeds 1/4 Cup Flax Seed

Lemon Infused Butter/Ghee

2 drops doTERRA Lemon Essential Oil (this is added to your melted butter) 

3 Tablespoons of Butter or Ghee

Optional Toppings:

Organic Berries, Mangos, Pineapple, Walnuts and Pecans.  Organic Maple Syrup, Melted butter with a few drops of doTERRA Lemon Essential Oil

 
Instructions:

Add the dry ingredients to a stainless steel or glass mixing bowl

Mix the wet ingredients in a separate stainless steel or glass mixing bowl

Blend the dry and wet ingredients and stir or whisk.

Allow the pancake batter to sit for 10 – 20 minutes

Heat up a ceramic frying pan over medium heat and add a touch of butter or coconut oil

Pour about 1/4 cup of the batter into the heated pan.  Cook for 2 – 3 minutes each side.

Your Gluten Free Supercharged Pancakes are ready to enjoy.  Top them off with the lemon infused melted butter or Ghee, and/or your favorite berries or fruit.

Want to learn how to use food to support your health and have it taste great too?  Call 847-738-0242 or email me at Jodi@SusonEssentials.com.  Your 20 minute consultation is free! 

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