FREE Detox Frequency  with Any Water Filter Purchase !

Super Charged | Gluten Free Cassava Flour Pancakes

I really love that I get to enjoy morning pancakes with out the shame and  guilt.   I create recipes that give me more energy and vitality through out my day.   I think that they taste great too!  I have been making this one for about 5 years now.

These pancakes are made with Otto’s Cassava Flour and taste just like regular pancakes to me. They are fluffy, light and so tasty.

 
Prep Time: 7 Minutes
Cook Time: 10 minutes
Serves:  2 People
 
Ingredients:

1 cup Organic Cassava Flour (I like Otto brand the best) 

4 Teaspoons Baking Powder (aluminum free please)

1/2 Teaspoon Celtic Sea Salt

1 3/4 Cups Elmhurst 1925 Nut Milk (Walnut, Cashew, Hazelnut or Oat)

2 Tablespoons of Oil.  (I like walnut or pecan oil)

1 Organic Egg

Nutrient Dense Pancake Options:

Option 1: 1 Tablespoon of SunWarrior Protein Powder (Keto Friendly)

Option 2:  1/2 Cup Hemp Hearts, 1/4 Cup Chia Seeds 1/4 Cup Flax Seed

Lemon Infused Butter/Ghee

2 drops doTERRA Lemon Essential Oil (this is added to your melted butter) 

3 Tablespoons of Butter or Ghee

Optional Toppings:

Organic Berries, Mangos, Pineapple, Walnuts and Pecans.  Organic Maple Syrup, Melted butter with a few drops of doTERRA Lemon Essential Oil

 
Instructions:

Add the dry ingredients to a stainless steel or glass mixing bowl

Mix the wet ingredients in a separate stainless steel or glass mixing bowl

Blend the dry and wet ingredients and stir or whisk.

Allow the pancake batter to sit for 10 – 20 minutes

Heat up a ceramic frying pan over medium heat and add a touch of butter or coconut oil

Pour about 1/4 cup of the batter into the heated pan.  Cook for 2 – 3 minutes each side.

Your Gluten Free Supercharged Pancakes are ready to enjoy.  Top them off with the lemon infused melted butter or Ghee, and/or your favorite berries or fruit.

Want to learn how to use food to support your health and have it taste great too?  Call 847-738-0242 or email me at Jodi@SusonEssentials.com.  Your 20 minute consultation is free! 

Facebook
Twitter
LinkedIn
Email
Print

Share:

More Posts

Releasing Stuck Energy and Emotions

Releasing Stuck Energy and Emotions Everything in the universe is made up of energy. All matter has its own unique vibration. That means each organ,

mushroom benefits check list

Mushrooms – Nutritional Powerhouses

Mushrooms are such an amazing plant. Some amazing benefits of Mushrooms besides nutrition would be  stress relief, grounding, the anti-bacterial and anti-inflammatory properties too.  Because

Vanilla Ice Cream Recipe

You and your family will love the taste of this vanilla ice cream and you will feel amazing too!  More energy after eating, and you

Send Us A Message