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Emotion Healing & Bergamot Essential Oil

Bergamot Oil

Self Acceptance

Bergamot relieves feelings of despair, self-judgment, and low self-esteem. It supports individuals in need of self-acceptance and self-love. Bergamot invites individuals to see life with more optimism.

Bergamot has a cleansing effect on stagnant feelings and limiting belief systems. Because of core beliefs of being bad, unlovable, and not good enough, they seek to hide behind a facade of cheerfulness. They may fear revealing their true thoughts and feelings. Bergamot’s powerful cleansing properties generate movement in the energy system, which in turn brings hope.

In this way, Bergamot is wonderful for those who feel down and hopeless. It awakens the soul to hope and offers courage to share the inner self. Reigniting optimism and confidence in the self, it imparts true self-acceptance. Bergamot teaches individuals to let go of self-judgment by learning to love themselves unconditionally.

SOURCE: Essential Emotions 8Th Edition

Primary Benefits

  • Bergamot essential oil provides a calming and uplifting aroma.
  • Bergamot essential oil may support a healthy nervous system when taken internally because of the chemical component limonene.*
  • Bergamot oil may calm the digestive system and promote a healthy metabolism when consumed because of the limonene content.*

Bergamot essential oil is unique among citrus oils because it can create both an uplifting and calming environment. It may also support a healthy nervous system, calm the digestive system, and promote a healthy metabolism when taken internally thanks to limonene, one of its primary chemical constituents.*

Bergamot is the most delicate citrus plant, requiring a special climate and soil to thrive. Italians have used bergamot oil for years to soothe and rejuvenate the skin. In Greece, unripe fruits are used as sweetmeats, which are eaten by the spoonful as dessert or with coffee.

Fun Fact

Bergamot essential oil isn’t just for aromatherapy—it’s also used in the flavoring of a famous tea! Earl Grey tea gets its distinctive citrusy aroma and flavor from bergamot oil, making it a delightful blend that’s both soothing and refreshing. So, next time you sip on Earl Grey, remember you’re enjoying a hint of bergamot essence along with your tea leaves!


NEGATIVE EMOTIONS: Despairing, low self-esteem, self-judgment, unlovable, hopeless

POSITIVE PROPERTIES: Self-acceptance, optimistic, confident, hopeful, lovable, good enough

COMPANION OILS: Cassia, Slim & Sassy®, Kumquat, Grapefruit,
Copaiba, Beautiful, Pink Pepper

Aromatic: Inhale from bottle or diffuse.

Topical: Dilute 1-3 drops with carrier oil and apply over heart, solar plexus (upper stomach), or on

Internal: Take 1-2 drops under the tongue, in a capsule, or in water.


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