Get Excited To Get Healthy!
- Burdock Root
- Organic Vinegar (Try Whole Foods Brand 365)
- Baking Soda
- Filtered Water
- Glass Pan
- Fill a large bowl with a teaspoon of baking soda, 3 Teaspoons of organic vinegar and fill the rest of bowl with filtered water.
- Soak the root for 20 minutes in the bowl.
- Scrub the root with a clean sponge or vegetable scrub brush
- Leave the skin as it contains nutrients