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Simply Delicious “Simple Mills Brownies” – Nutrient Dense

Simple Mills Brownie and Ice Cream

Simple Mills BrowniesEnjoy food

Simply Delicious “Simple Mills Brownies”

Nutrient Dense By: Jodi L. Suson-Calhoun

Why Responsibly Produced Products are Important

Do you know that you can use organic or responsibly produced products and still get creative and delicious treats in the kitchen? More than that, when you use responsibly produced ingredients, you make both the cooking process and the food better. Sourcing and using ingredients that are responsibly produced is beneficial to our health and the environment.  Even though we live in a world that gives us access to foods from around the world, when we use locally produced products, we reduce our carbon footprint and increase our potential to achieve optimal health. So let’s show you how to take an already responsibly produced recipe and with a few additions make it better.

Simply Better

Brownie with Powdered Monk Fruit Sweetner


The Simple Mills Brownie Mix is an already a responsibly produced recipe. It is made with almond flour which is high in protein and is a low glycemic index food. The mix is naturally sweetened with coconut sugar which contains minerals like magnesium, calcium and potassium to name a few.  We are allowed to enjoy the sweetness in life, and this is one way to do it and limit the harm to our bodies.

I like a moist chewy brownie.  My mother taught me to add sour cream to cakes and other bake goods.  In addition, I wanted to make it nutrient dense.  So, I like using adaptogens which support my body being agile to the present environment.  Mushroom powders support that effort.  You can add all or none of these ingredients and you can also create your own.

  • 1-ounce organic raisins & walnuts
  • 2 Tablespoons organic sour cream
  • 3 teaspoons OM Master blend mushroom powder *
  • 2 Teaspoons OM Lions Mane mushroom powder *
  • Bake on 400 degrees for 26 minutes and Enjoy!

Get the 411 on mushrooms!

*OM Master Blend Mushroom Powder boosts immune health, enhances mental clarity, helps the body manage everyday stress better, and provides the body with energy naturally. It contains ten different species of mushroom plus three botanical adaptogens, all of which work together to boost optimal health.

The ten species of mushroom contained in the mushroom blend powder are lion’s mane, reishi, cordyceps, turkey tail, chaga, king trumpet, maitake, antrodia camphorata, shitake and agaricus blazei. From brain and immune support to gut health support, from mental and physical stress management to healthy aging and from blood sugar management to liver health support, these mushrooms contain properties and free radicals that support having more energy and vitality.

The three botanical adaptogens contained in the Master Blend Mushroom Powder includes Holy Basil, which helps promote resistance to occasional stress and anxiousness, Astragalus which is traditionally used as an energy tonic in Chinese medicine, and Ginkgo Biloba which supports cognitive health.

Lion Mane is a superfood associated with major brain repair, improved memory, focus, clarity and nerve health.

All added products are available through the Suson Essentials Professional Supplement Dispensary

and members of our Functional Food Program get a 15% discount on all purchases.

Set up a free consultation to learn more.

Authors – Tealee A. Brown , Editor , Jodi L. Suson


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