Cooking Garden Marinara Sauce With Essential Oils

Cooking Garden Marinara Sauce….

With Essentials Oils

*Note: All ingredients should be sustainably produced or Organic.  Meaning food grown without chemicals and pesticides.

 

INGREDIENTS

10 organic tomatoes 
½ medium organic onion 
3 cloves garlic to taste 
½ small zucchini 
½ small yellow squash 
1 red pepper 
1 small carrot 
5 basil leaves 
1 teaspoon fresh rosemary 
1/3 cup Italian seasoning 
2 teaspoons Celtic sea salt or Hawaiian Black Lava Sea salt 
2 drops dōTERRA Oregano oil (You Can Buy Essential Oils Here) 
1 drop dōTERRA Rosemary oil (You Can Buy Essential Oils Here) 
½ teaspoon ground pepper 
1 tablespoon Olive oil
½ teaspoon tomatoes 
½ teaspoon baking soda (use at the end)

DIRECTIONS

  1. Preheat oven to 350 degrees Fahrenheit. 
  2. Chop all Vegetables in 1-inch pieces and place on a cookie sheet (no Teflon please; read about Why is Teflon So Bad and What Are the Alternatives. ) 
  3. Mix Italian seasoning, salt and pepper in a separate bowl and sprinkle over chopped vegetables. 
  4. Combine dōTERRA Oregano oil, Basil oil, Rosemary oil and Olive oil into a small bowl and pour over vegetables. (You Can Buy Essential Oils Here) 
  5. Bake for 2-3 hours or until all vegetables are soft and translucent. 
  6. When done, let cool and grind up in a blender and add ½ teaspoon of baking soda to get rid of the acidity in tomatoes. Note: You can add extra seasonings if needed. 
  7. Warm on the stove as needed. 

Enjoy your Appetizing Meal!

Reinvented By Jodi L. Suson-Calhoun

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