In recent years, Ashwagandha, a staple in Ayurvedic medicine, has garnered widespread interest in the wellness industry for its adaptogenic properties, particularly its potential to enhance cognitive functions such as memory, focus, and reaction time. Originating from the Withania somnifera plant, Ashwagandha has a long history in traditional medicinal practices, especially in India, where it […]
Ashwagandha Supplementing Read More »
Not Your Mamma’s Hot Cocoa So Let’s Get This Party Started! Warm over a low flame 6- 8 ounces Elmhurst Unsweetened Walnut Milk/Oat Milk/Almond Milk – Good for brain health. (Avoid the microwave – it zaps the nutrients from your food) Mix in: 2 Teaspoons (or to taste) Organic Cocoa Powder –
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There are many nutrients and botanicals with immune supportive properties including Vitamins A, C, D, zinc, probiotics, mushrooms and elderberry. Supplements | By Emerson Ecologics | Aug 12, 2020 We all know how important nutrition is for a strong, well-functioning immune system, and nothing takes the place of a healthy nutrient rich diet. However, there are many additional natural
Daily Foundations for Immune Support Read More »
You may be familiar with that old nutritional bit of grocery store wisdom: shop the perimeter. In other words, stick to whole foods—fruits, vegetables, meat, dairy—and avoid the hyper-processed consumables that dominate the middle aisles of your supermarket. It’s solid advice. Oversimplified, but a good starting point for anyone looking to improve her nutrition. It’s
Eliminate toxins and adopt a food-as-medicine mindset Read More »
Spring is in the air and so is pollen! In particular tree pollen. When it comes to airborne allergens, spring ushers in pollen from trees, summer is all about grass pollen, and ragweed hits in the fall. From the mighty oak to the beautiful birch, springtime pollen comes from many different types of trees. For
Dealing with Problematic Pollen Read More »
Back in the 1970’s, I attended John F. Kennedy Grade School in Highland Park, IL where there were many Ginkgo trees. Back in the third Grade, my teacher Ms. Woloshin, used to tell me that the Ginkgo leaves were good luck. From then on, I would always pick up a Ginkgo Leaf and hold on
The Story About The Gingko Leaf ? Read More »
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