September 2022
Hidden Toxins: What’s Lurking in Your Cleaning Products?
They Would Not Sell It In The Stores If It Was Safe? Right? We buy things from the grocery stores , drug stores or the home improvement centers and we take for granted that these chemicals will not harm us. Or, we assume since everyone else is using it, IT MUST BE SAFE. Our parents …
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Tuna Salad Recipe
Wild caught Tuna vs. Farm Raised Tuna Making informed choices about your food supply drives your physical and emotional wellbeing. When shopping for seafood, you can select from either wild-caught or farm raised. What is the difference? Wild-caught seafood is caught from natural habitats (e.g., lakes, oceans, rivers) and farmed raised seafood is raised in …
Release The Stress With Ashwagandha – Loose Synthetics
Nature can always heal when you create the space for that to happen. I am always a student. Years ago, I remember one of my very first clients Donna asking me what I thought about Ashwagandha… I became nervous and humiliated all in the moment because I had no idea. This amazing herb had not crossed …
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Energy Drinks – Hidden Dangers
How Are Energy Drinks Making You Feel? Energy drinks are widely promoted as products that increase energy and enhance mental alertness. But what is the tradeoff for that mental alertness? Have you read the product labels on some of these drinks? When I’ve tried them, they give me a big rush of energy, but then …
