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Food & Drinks

Tuna on plate

Tuna Salad Recipe 

Wild caught Tuna vs. Farm Raised Tuna  Making informed choices about your food supply drives your physical and emotional wellbeing.  When shopping for seafood, you can select from either wild-caught or farm raised.   What is the difference?  Wild-caught seafood is caught from natural habitats (e.g., lakes, oceans, rivers) and farmed raised seafood is raised in …

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Simple Mills Brownie and Ice Cream

Simply Delicious “Simple Mills Brownies” – Nutrient Dense

Simply Delicious “Simple Mills Brownies” Nutrient Dense By: Jodi L. Suson-Calhoun Why Responsibly Produced Products are Important Do you know that you can use organic or responsibly produced products and still get creative and delicious treats in the kitchen? More than that, when you use responsibly produced ingredients, you make both the cooking process and …

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Baking Artisan Bread With Essential Oils

Baking Artisan Bread…. With Essential Oils   *Note: All ingredients should be sustainably produced or Organic.  Meaning food grown without chemicals and pesticides.   Adding  Essential Oils  To Your Meals Is DelightFul!    INGREDIENTS ¾ cup sour dough starter   Note: You can make your own by mixing 2 cups of organic flour, and one cup …

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Cooking Garden Marinara Sauce With Essential Oils

Cooking Garden Marinara Sauce…. With Essentials Oils *Note: All ingredients should be sustainably produced or Organic.  Meaning food grown without chemicals and pesticides.   INGREDIENTS 10 organic tomatoes  ½ medium organic onion  3 cloves garlic to taste  ½ small zucchini  ½ small yellow squash  1 red pepper  1 small carrot  5 basil leaves  1 teaspoon …

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Homemade Lemon Pasta Made Using Essential Oils

Homemade Lemon Pasta…. Made Using Essentials Oils *Note: All ingredients should be sustainably produced or Organic.  Meaning food grown without chemicals and pesticides. Cooking with Lemon Essential Oil is uplifting and healthy for you too!    INGREDIENTS 1 cup all-purpose flower  ¾ cup semolina (Note: You can use all semolina or all-purpose flour if needed.)  …

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