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Vitamins

Immune Support

Daily Foundations for Immune Support

There are many nutrients and botanicals with immune supportive properties including Vitamins A, C, D, zinc, probiotics, mushrooms and elderberry. Supplements | By Emerson Ecologics | Aug 12, 2020 We all know how important nutrition is for a strong, well-functioning immune system, and nothing takes the place of a healthy nutrient rich diet. However, there are many additional natural …

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Eliminate toxins and adopt a food-as-medicine mindset

You may be familiar with that old nutritional bit of grocery store wisdom: shop the perimeter. In other words, stick to whole foods—fruits, vegetables, meat, dairy—and avoid the hyper-processed consumables that dominate the middle aisles of your supermarket. It’s solid advice. Oversimplified, but a good starting point for anyone looking to improve her nutrition. It’s …

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