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medicine

Eliminate toxins and adopt a food-as-medicine mindset

You may be familiar with that old nutritional bit of grocery store wisdom: shop the perimeter. In other words, stick to whole foods—fruits, vegetables, meat, dairy—and avoid the hyper-processed consumables that dominate the middle aisles of your supermarket. It’s solid advice. Oversimplified, but a good starting point for anyone looking to improve her nutrition. It’s …

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Former Barrington athlete, once on dozens of meds, now has ‘contagious passion’ for healthful living

Jodi Suson prides herself on living a toxin-free life, eating only organic whole foods and using personal care and cleaning products that don’t contain chemicals. The Barrington native and former gymnast and bodybuilder is a corporate health and wellness consultant. She started her Palatine-based business, Suson Essentials in 2015 and published told her personal health story in …

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