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Inflammation

Eliminate toxins and adopt a food-as-medicine mindset

You may be familiar with that old nutritional bit of grocery store wisdom: shop the perimeter. In other words, stick to whole foods—fruits, vegetables, meat, dairy—and avoid the hyper-processed consumables that dominate the middle aisles of your supermarket. It’s solid advice. Oversimplified, but a good starting point for anyone looking to improve her nutrition. It’s …

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Measure Inflammation

I advocate for a few companies that I feel put our best interest at heart. Cell Science Systems​ is one of those companies. http://Cell Science Systems Food Sensitivity Testing When I took the Alcat Food Sensitivity Test, and learned what foods, specific to my body, caused inflammation, I was able to shed the weight, a total of …

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