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Depression Anxiety Stress

Depression, Food as your mood, Toxins and depression

To Transform the Lives of Others – I had to Transform My Life First

As a young girl, I was an athlete, a gymnast, a bodybuilder, and…..A sugar addict.  In 1996, a snowy day in December, I fell in the parking lot at work.  Because the accident was covered under workman’s compensation, I was sent to the company’s physical therapist to be evaluated.  I remember my shoulder and shoulder […]

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TM Study: Depression

Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV Abstract Stress is implicated in the pathogenesis and progression of HIV. The Transcendental Meditation (TM) is a behavioral stress reduction program that incorporates mind–body approach and has demonstrated effectiveness in improving outcomes via stress reduction. We evaluated the feasibility of implementing TM and

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Magnesium: Everything You Need to Know

Magnesium is a necessary and critical component of our bodies. In fact, more than 300 biochemical processes in the body require magnesium. We cannot survive without it. Unfortunately, many Americans struggle to consume enough of this crucial mineral due to our poor eating habits. About half of Americans are estimated to be magnesium deficient in some capacity.  

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SCIENTISTS EVALUATE CANCER RISK OF US DRINKING WATER

Researchers from the Environmental Working Group (EWG) in Washington, DC, used a new approach to analyze cumulative cancer risk due to cancer-causing chemicals in tap water across the U.S. They report the findings in a recent Helyion paper. They note that the study is the first to apply a “cumulative cancer risk framework” to the

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