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Nutrition

Daily Foundations for Immune Support

There are many nutrients and botanicals with immune supportive properties including Vitamins A, C, D, zinc, probiotics, mushrooms and elderberry. Supplements | By Emerson Ecologics | Aug 12, 2020 We all know how important nutrition is for a strong, well-functioning immune system, and nothing takes the place of a healthy nutrient rich diet. However, there are many additional natural

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Eliminate toxins and adopt a food-as-medicine mindset

You may be familiar with that old nutritional bit of grocery store wisdom: shop the perimeter. In other words, stick to whole foods—fruits, vegetables, meat, dairy—and avoid the hyper-processed consumables that dominate the middle aisles of your supermarket. It’s solid advice. Oversimplified, but a good starting point for anyone looking to improve her nutrition. It’s

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Magnesium: Everything You Need to Know

Magnesium is a necessary and critical component of our bodies. In fact, more than 300 biochemical processes in the body require magnesium. We cannot survive without it. Unfortunately, many Americans struggle to consume enough of this crucial mineral due to our poor eating habits. About half of Americans are estimated to be magnesium deficient in some capacity.  

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