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Nutrition

Unveiling Their Expansive Health Benefits of Probiotics

In recent years, the intricate connection between gut health and overall wellness has taken center stage in scientific discussions. At the core of this emerging field are probiotics—live microorganisms that, when consumed in adequate amounts, provide a multitude of health benefits to their host. With 2024 marking a year of groundbreaking studies and deeper insights, […]

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Black Seed Oil in Addressing Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder affecting women of reproductive age, characterized by symptoms such as irregular menstrual cycles, infertility, obesity, diabetes, hirsutism, and acne. Traditional pharmaceutical treatments often provide symptomatic relief but may not address the underlying causes and can lead to undesirable side effects. Consequently, there is a growing interest

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Tuna on plate

Tuna Salad Recipe 

Wild caught Tuna vs. Farm Raised Tuna  Making informed choices about your food supply drives your physical and emotional wellbeing.  When shopping for seafood, you can select from either wild-caught or farm raised.   What is the difference?  Wild-caught seafood is caught from natural habitats (e.g., lakes, oceans, rivers) and farmed raised seafood is raised in

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Simple Mills Brownie and Ice Cream

Simply Delicious “Simple Mills Brownies” – Nutrient Dense

Simply Delicious “Simple Mills Brownies” Nutrient Dense By: Jodi L. Suson-Calhoun Why Responsibly Produced Products are Important Do you know that you can use organic or responsibly produced products and still get creative and delicious treats in the kitchen? More than that, when you use responsibly produced ingredients, you make both the cooking process and

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Baking Artisan Bread With Essential Oils

Baking Artisan Bread…. With Essential Oils   *Note: All ingredients should be sustainably produced or Organic.  Meaning food grown without chemicals and pesticides.   Adding  Essential Oils  To Your Meals Is DelightFul!    INGREDIENTS ¾ cup sour dough starter   Note: You can make your own by mixing 2 cups of organic flour, and one cup

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Cooking Garden Marinara Sauce With Essential Oils

Cooking Garden Marinara Sauce…. With Essentials Oils *Note: All ingredients should be sustainably produced or Organic.  Meaning food grown without chemicals and pesticides.   INGREDIENTS 10 organic tomatoes  ½ medium organic onion  3 cloves garlic to taste  ½ small zucchini  ½ small yellow squash  1 red pepper  1 small carrot  5 basil leaves  1 teaspoon

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