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Food

Simple Mills Brownie and Ice Cream

Simply Delicious “Simple Mills Brownies” – Nutrient Dense

Simply Delicious “Simple Mills Brownies” Nutrient Dense By: Jodi L. Suson-Calhoun Why Responsibly Produced Products are Important Do you know that you can use organic or responsibly produced products and still get creative and delicious treats in the kitchen? More than that, when you use responsibly produced ingredients, you make both the cooking process and …

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Pesto Sauce … Dandelion Pistachio/Pumpkin Seed …Made Easy

INGREDIENTS 3/4 cup unsalted hulled (green) pumpkin seeds or pistachio nuts (organic or sustainably produced) 3 (or more if you love garlic like I do) organic garlic cloves, minced 1 chunk of organic ginger (the size of your thumb) 1/4 cup freshly grated organic Parmesan Cheese 1 bunch organic dandelion greens (about 2 cups, loosely …

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Eliminate toxins and adopt a food-as-medicine mindset

You may be familiar with that old nutritional bit of grocery store wisdom: shop the perimeter. In other words, stick to whole foods—fruits, vegetables, meat, dairy—and avoid the hyper-processed consumables that dominate the middle aisles of your supermarket. It’s solid advice. Oversimplified, but a good starting point for anyone looking to improve her nutrition. It’s …

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Former Barrington athlete, once on dozens of meds, now has ‘contagious passion’ for healthful living

Jodi Suson prides herself on living a toxin-free life, eating only organic whole foods and using personal care and cleaning products that don’t contain chemicals. The Barrington native and former gymnast and bodybuilder is a corporate health and wellness consultant. She started her Palatine-based business, Suson Essentials in 2015 and published told her personal health story in …

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