Wild caught Tuna vs. Farm Raised Tuna Making informed choices about your food supply drives your physical and emotional wellbeing. When shopping for seafood, you can select from either wild-caught or farm raised. What is the difference? Wild-caught seafood is caught from natural habitats (e.g., lakes, oceans, rivers) and farmed raised seafood is raised in […]
Baking Artisan Bread…. With Essential Oils *Note: All ingredients should be sustainably produced or Organic. Meaning food grown without chemicals and pesticides. Adding Essential Oils To Your Meals Is DelightFul! INGREDIENTS ¾ cup sour dough starter Note: You can make your own by mixing 2 cups of organic flour, and one cup
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Cooking Garden Marinara Sauce…. With Essentials Oils *Note: All ingredients should be sustainably produced or Organic. Meaning food grown without chemicals and pesticides. INGREDIENTS 10 organic tomatoes ½ medium organic onion 3 cloves garlic to taste ½ small zucchini ½ small yellow squash 1 red pepper 1 small carrot 5 basil leaves 1 teaspoon
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Homemade Lemon Pasta…. Made Using Essentials Oils *Note: All ingredients should be sustainably produced or Organic. Meaning food grown without chemicals and pesticides. Cooking with Lemon Essential Oil is uplifting and healthy for you too! INGREDIENTS 1 cup all-purpose flower ¾ cup semolina (Note: You can use all semolina or all-purpose flour if needed.)
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Mushroom Risotto Risotto 1 cup of rice to every 4 cups of water (follow directions on box) Substitute bone broth or chicken broth for water as desired. Please make 2 cups of risotto In a separate saucepan Sauté 1 medium-sized whole onion 3 tablespoons butter Sauté mushrooms and onions in butter in medium-size pan 5
Creamy Mushroom Risotto Read More »
Cooking Italian Meatballs…. With Essentials Oils *Note: All ingredients should be sustainably produced or Organic. Meaning food grown without chemicals and pesticides. Cooking with Essential Oils, makes your food so vibrant and delicious. Your tongue will be doing the Happy Dance! INGREDIENTS 1 pound ground beef/pork/or chicken 2 eggs 2 pieces of hearty bread (multi-grain
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Bone Broth Recipe Check out the quick tips video here I LOVE my bone broth recipe and as it turns out, it is helpful when you want to heal a leaky gut. What Is Leaky Gut and How Do I know If I have It? By now, you might be asking yourself , what is
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I really love that I get to enjoy morning pancakes with out the shame and guilt. I create recipes that give me more energy and vitality through out my day. I think that they taste great too! I have been making this one for about 5 years now. These pancakes are made with Otto’s Cassava
Super Charged | Gluten Free Cassava Flour Pancakes Read More »
INGREDIENTS 3/4 cup unsalted hulled (green) pumpkin seeds or pistachio nuts (organic or sustainably produced) 3 (or more if you love garlic like I do) organic garlic cloves, minced 1 chunk of organic ginger (the size of your thumb) 1/4 cup freshly grated organic Parmesan Cheese 1 bunch organic dandelion greens (about 2 cups, loosely
Pesto Sauce … Dandelion Pistachio/Pumpkin Seed …Made Easy Read More »
Not Your Mamma’s Hot Cocoa So Let’s Get This Party Started! Warm over a low flame 6- 8 ounces Elmhurst Unsweetened Walnut Milk/Oat Milk/Almond Milk – Good for brain health. (Avoid the microwave – it zaps the nutrients from your food) Mix in: 2 Teaspoons (or to taste) Organic Cocoa Powder –
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